For Asian Professionals with full-time jobs and no time to waste
1:1 online coaching built around your work, your food, and your schedule — so the results actually last.
Coached by Tone Wang · @tone.wangy · Sydney, Australia
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How the coaching works, what's included, and whether it's right for you — everything you'd ask on a call.
The approach
You don't need more discipline. You need a system that survives real life.
10k+ steps a day burns more than the treadmill sessions you keep skipping. Walk more, eat more, still lose fat.
No meal plans. We build your diet around foods you already love.
3-4 sessions a week, 1 hour each. Enough to build a lean, defined physique without the gym becoming your second job.
Proof
Full-time professionals. Same 24 hours as you.
Hear it from them
Before → After
"Best thing I've ever done in my life." Went from hiding at pool parties to sitting near 10% body fat — while training less than before.
Senior analyst who'd trained for years without results. Dropped 9kg and built a visibly leaner physique — while training for a marathon at the same time.
"I didn't think I would ever have abs." A Doctor working long 50+ hour weeks who thought he never had time to take care of health and get into shape.
Who's coaching you
I'm Tone Wang. I was the chubby kid, then the skinny-fat guy dirty bulking his way through bad internet advice, dealing with acne and zero confidence to take my shirt off anywhere.
Everything changed when I stopped chasing extreme plans and built a system I could actually live with — flexible eating, daily steps, and training that didn't own my calendar. Now I coach guys with demanding jobs through the exact same system, 1:1.
You get: a custom training program, nutrition built around your food, weekly check-ins with personal video feedback, form reviews on your lifts, and 24/7 access to me on WhatsApp.
FAQ
Ready?
One call. We look at where you're at, what's actually in the way, and how to fix it. If I can't help you, I'll tell you straight.